Do
you
ever
find
yourself
dozing
off
in
front
of
your
computer
screen?
If
so,
you
may
have
experienced
the
phenomenon
of
dreaming
more
vividly
and
frequently
than
usual.
But
why
does
this
happen? One
explanation
is
that
the
blue
light
emitted
by
electronic
devices
such
as
computers,
phones,
and
tablets
can
interfere
with
the
body’s
natural
production
of
melatonin,
the
hormone
that
regulates
sleep.
This
disruption
can
result
in
a
less
restful
sleep
and
increase
the
likelihood
of
experiencing
dreams. Additionally,
prolonged
exposure
to
screen
time
can
cause
our
brains
to
become
overstimulated
and
hyperactive,
further
contributing
to
the
potential
for
more
intense
dreaming.
This
is
especially
true
for
those
who
use
their
devices
right
before
bedtime,
as
the
brain
remains
in
an
active
state
rather
than
transitioning
into
a
restful
sleep. Furthermore,
the
content
we
consume
on
our
screens
can
also
impact
our
dreams.
Watching
a
suspenseful
movie
or
reading
a
thrilling
novel
before
bed
can
influence
the
themes
and
content
of
our
dreams.
Similarly,
scrolling
through
social
media
and
encountering
emotionally
charged
content
can
affect
our
mood
and
increase
the
probability
of
dreaming
about
these
topics. In
conclusion,
sleeping
in
front
of
a
computer
screen
or
using
electronic
devices
before
bed
can
have
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impact
on
the
quality
and
content
of
our
dreams.
While
it’s
not
always
possible
to
avoid
technology
altogether,
it’s
important
to
be
mindful
of
our
habits
and
incorporate
healthy
sleep
hygiene
practices
to
ensure
a
restful
night’s
sleep.