Do
Dreams
Help
Us
Learn
English? We
spend
almost
a
third
of
our
lives
sleeping
and
dreaming.
For
many
of
us,
dreams
are
a
source
of
entertainment,
curiosity,
and
even
fear.
But
can
our
dreams
actually
help
us
learn
English? Studies
have
shown
that
we
can
process
new
information
during
sleep.
Our
brains
continue
to
work
while
we
sleep,
and
it's
possible
to
retain
some
of
what
we
learn
during
the
day.
This
is
why
some
language
learners
listen
to
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or
podcasts
while
they
sleep,
hoping
to
wake
up
with
improved
language
skills. However,
there's
no
conclusive
evidence
that
passive
listening
during
sleep
actually
improves
language
learning.
In
fact,
some
studies
suggest
that
the
effect
is
minimal.
So,
if
we
can't
learn
English
by
osmosis,
is
there
any
other
way
dreams
can
help
us? One
possibility
is
through
"dream
incubation".
This
is
a
technique
in
which
we
deliberately
focus
on
a
particular
topic
or
question
before
we
go
to
sleep,
with
the
intention
of
having
a
dream
that
will
provide
us
with
insight
or
ideas.
For
example,
you
might
ask
yourself,
"What's
an
interesting
way
to
memorize
English
vocabulary?"
or
"How
can
I
improve
my
pronunciation?" While
dream
incubation
is
not
guaranteed
to
work,
some
people
swear
by
it.
They
claim
that
they've
had
breakthroughs
in
language
learning
after
a
dream
that
provided
them
with
a
new
strategy
or
approach. Another
way
dreams
might
aid
language
learning
is
by
improving
our
memory
consolidation.
This
is
the
process
by
which
our
brains
reinforce
and
integrate
new
information
into
our
existing
knowledge
networks.
Studies
have
shown
that
sleep
plays
a
crucial
role
in
memory
consolidation,
and
that
dreaming
can
contribute
to
this
process. So,
if
you're
trying
to
learn
English,
should
you
start
obsessing
over
your
dreams?
Not
necessarily.
While
it's
possible
that
your
dreams
might
provide
some
insights,
there's
no
substitute
for
direct
practice
and
engagement
with
the
language.
Instead
of
relying
on
passive
listening
or
dream
incubation,
try
actively
practicing
your
English
skills
through
reading,
writing,
speaking,
and
listening.
Engage
with
the
language
as
much
as
possible,
and
don't
be
afraid
to
make
mistakes.
With
consistent
effort,
you'll
be
surprised
at
how
much
progress
you
can
make.
Sweet
dreams,
and
happy
learning!